Bali is a top travel destination, but along with its popularity come many health and safety myths. Understanding what is true and what is exaggerated can help travelers enjoy their trip with confidence.

Water and Food Safety Myths

Tap water is dangerous – even for brushing teeth or showering

  • While Bali’s tap water isn’t safe for drinking, using it to rinse the mouth, brush teeth, or shower will not cause harm.
  • Accidentally swallowing a small amount is unlikely to cause illness.

Street food is unsafe and should be avoided

  • Not all street food is unhygienic. Many local vendors serve delicious and safe meals.
  • A simple rule: If a place is busy with both locals and tourists, it is usually a good sign of food safety.

Salads and fruits washed in tap water will cause illness

  • Most restaurants and cafes follow hygiene standards, and washed fruits or salads do not pose a health risk.

Ice in Bali is unsafe to consume

  • Safe ice: Cylinder-shaped with a hole in the middle—this is commercial-grade and safe to consume.
  • Unsafe ice: Irregularly shaped and often crushed—this might be made from untreated water and is best avoided.

Only high-end restaurants are safe to eat at

  • Many local warungs (small restaurants) maintain excellent hygiene.
  • Checking Google reviews is a reliable way to find clean and reputable places to eat.

What Is Bali Belly and How to Avoid It?

Bali Belly is caused only by local food

  • What is Bali Belly? It refers to traveler’s diarrhea, often caused by unfamiliar bacteria in food or water.
  • Does it only come from local food? No. Bali Belly can occur from any food, even at high-end restaurants, if the stomach isn’t accustomed to certain bacteria.
  • How to prevent it?
    • Wash hands before eating.
    • Choose busy, well-reviewed restaurants.
    • Drink bottled or filtered water.
    • Avoid food that looks undercooked or has been left out for a long time.
  • What to do if symptoms occur?
    • Stay hydrated with electrolyte drinks.
    • Rest and avoid dairy or oily food.
    • If symptoms persist for more than 48 hours, seek medical attention.

General Health and Safety Myths

Swimming in pools or the ocean is unsafe

  • Swimming in pools is completely safe—just avoid swallowing the water.
  • The ocean is great for swimming, but strong currents at certain beaches should be taken into consideration.

Plates and cutlery washed in tap water can cause illness

  • This is false. As long as dishes are properly washed and dried, they are safe to use.

Mosquitoes in Bali carry dangerous diseases

  • While dengue fever exists in Bali, the risk can be minimized by using mosquito repellent, wearing light long sleeves at dawn and dusk, and staying in accommodations with proper screens or air conditioning.

The Bali sun causes instant sunburn

  • Bali’s tropical climate means the sun is strong, but proper sun protection—such as sunscreen, a hat, and staying in the shade—helps prevent sunburn.
  • Sunburn risk is highest between 10 AM and 3 PM.

Bali has dangerous animals everywhere

  • While Bali has some venomous creatures, encounters in tourist areas are rare.
  • Being aware of surroundings and avoiding unnecessary contact with wildlife minimizes any risk.

Tap water can cause skin infections

  • While not safe for drinking, tap water is fine for showering and washing skin.
  • Those with sensitive skin or open wounds should take extra precautions, but most travelers experience no issues.

Salads and fruits washed with bottled water are still unsafe because they were grown with island water

  • Bottled water in Bali is high quality and safe as long as the seal is intact.
  • Washing fruits or salads with bottled water is unnecessary and excessive.

Many health myths about Bali are exaggerated, causing unnecessary concern for travelers. By following basic precautions, visitors can enjoy the island’s incredible food, stunning landscapes, and vibrant culture without worry. Instead of stressing over misconceptions, a well-informed approach ensures a safe and enjoyable trip.